Why?
This three-letter word, so small yet so powerful, is among those most often expressed in my counseling office. This little word comes in many forms. Why did this happen to me? Why is he like...
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When we find ourselves stressed, angry, anxious, or depressed we often feel ungrounded, like a ship without an anchor. Overwhelmed by the what if’s of the future or stuck in the what happened of...
I have to admit. I rarely find the portrayal of therapists in movies and television very flattering, let alone accurate. Too often, counselors are depicted as either cold and insensitive or full...